A Recipe for Raising Healthier Children March is National Nutrition Month. It provides a perfect opportunity for parents and teachers to begin training children about the importance of nutrition and health. The Academy of Nutrition and Dietetics has an amazingly comprehensive toolkit designed to equip you with games, activities, More…
On a regular work night, dinner time with young children can be anything but stress free. ‘Sit down!’ ‘Eat your food!’ ‘Stop licking the table!’ ‘Get the green bean out of your nose!’ We’ve all been there… We all dream of a relaxed family dinner – especially around the More…
5 Easy and Healthy Summer Snack Ideas for Kids Summer is the perfect time to introduce fresh, nutritional and seasonal foods to your kids. Here are some easy and healthy summer snack ideas for kids this summer. Homemade popsicles Summer isn’t complete without popsicles. Skip the sugar-packed grocery store More…